No one likes to write things down, except attorneys. It's boring, time-consuming and too fiddly. Even so, it's very useful if you want to lose weight. So if you're overweight and really want to do something about it, I strongly recommend you keep a weight loss journal.
Calorie-counting is very useful to monitor energy-intake and expenditure. Keeping a food-journal helps us to find out exactly how much food we're eating and where calorie-savings can be made, if necessary.
What does a weight loss journal mean?A weight loss journal is a record of your progress.This means that you don't write down only how much weight you lose but in order for it to be an success you also have to wite down how much exercise you do each day, your measurments every 3 weeks and most important what you eat each day.
You may ask yourself if a weight loss journal really helps. Well, you can be sure of the fact that it makes your whole weight loss campaign more real and seriously.It also helps us to track our calorie intake instead of guessing. You can total up your calories for the week and see for yourself what calorie-intake works for you. Keeping a weight loss journal and writing down how much exercise you do each day helps us to plan a proper exercise strategy. No more guessing, you can see the result in print.
If you are concerned about not having enough time to write each day all this down than you don't have to worry about anything because keeping a journal up to date takes only about 5 minutes. So, all you have to do is to follow a diet plan which gives the calorie content of all foods and you have to admit that keeping a record of your calorie intake is child's play.
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